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Use it! The pro's do!

Tuesday, 08 January 2013

Good Morning everybody!

WOD:

20 min as many rounds as possible of:

5 Handstand pushups

10 Pistols (one legged squats, alternate each rep so 5 right and 5 left)

15 pullups

Have fun!

Posted by: Coach Ross AT 08:22 am   |  Permalink   |  0 Comments  |  Email
 

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